- How do I feel about myself when I’m around this person?
- Do you feel confident and valued, or diminished and unworthy?
- Am I constantly walking on eggshells to avoid conflict or criticism?
- Consider how much of your energy goes into managing their emotions instead of yours.
- Do I feel emotionally safe expressing my needs and feelings?
- A healthy relationship allows open communication without fear of manipulation or dismissal.
- Does this relationship align with my values and goals for the future?
- Evaluate whether staying supports your vision for your life.
- Am I growing or shrinking in this relationship?
- Healthy connections promote growth; toxic ones often stifle it.
- How often do I feel drained, anxious, or stressed because of this person?
- Consistent emotional exhaustion is a red flag.
- Do I find myself making excuses for their behavior to others or myself?
- This could indicate you’re rationalizing unacceptable treatment.
- What would my life look like if I chose to leave?
- Visualize your life free from manipulation—how does it feel?
- If a loved one were in my position, what advice would I give them?
- Sometimes it’s easier to see the truth when imagining it for someone else.
- Am I staying out of fear, obligation, or guilt rather than love?
- Fear-based decisions often keep you stuck in unhealthy patterns.
10 QUESTIONS TO ASK YOURSELF TO ASSESS IF IT’S WORTH LEAVING A NARCISSIST
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