10 DAILY AFFIRMATIONS TO REBUILD CONFIDENCE AFTER TRAUMA

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“I am worthy of love and respect.”

“I deserve peace and happiness in my life.”

“I am stronger than the challenges I’ve faced.”

“My past does not define me; I create my future.”

“I trust myself to make healthy decisions.”

“I am proud of the progress I am making.”

“I have the strength to overcome any obstacle.”

“I am enough, just as I am.”

“My voice and feelings matter.”

“Every day, I grow more confident in myself.”

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