Author: teammomentousrise
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Reclaiming identity after narcissistic abuse
The Healing Ikigai Inspired by the wisdom of the Ikigai model, at MomentousRise, I created ‘The Healing Ikigai’ a survivor-centered version for those reclaiming identity after narcissistic abuse. It’s not about going back to who you were… it’s about growing into who you were always meant to be. Healing, purpose, and peace can coexist. This
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CREATE YOUR NARCISSISTIC ABUSE HEALING ROADMAP FOR 2025
Narcissistic Abuse Healing is a journey, not a destination. As we step into 2025, it’s the perfect time to reflect, plan, and create a roadmap for your healing journey. Healing isn’t about rushing to a finish line, it’s about nurturing growth, finding peace, and rediscovering joy along the way. The path is uniquely yours, and
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10 DAILY AFFIRMATIONS TO REBUILD CONFIDENCE AFTER TRAUMA
“I am worthy of love and respect.” “I deserve peace and happiness in my life.” “I am stronger than the challenges I’ve faced.” “My past does not define me; I create my future.” “I trust myself to make healthy decisions.” “I am proud of the progress I am making.” “I have the strength to overcome
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YOU DON’T HAVE TO DO IT ALL- SIMPLE WAYS TO RECHARGE
Holiday fatigue is real! especially if you’re navigating challenging relationships or feeling overwhelmed by expectations. The good news? Small, intentional steps to recharge can make a big difference. Remember, you don’t have to do it all to make this season meaningful. I’m a Life coach with Psychology background, specializing in Narcissistic Abuse healing. Here are
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EMOTIONAL PREPARATION FOR LEAVING A NARCISSISTIC RELATIONSHIP
Leaving a narcissistic relationship is one of the most emotionally challenging decisions you can make. It’s a journey filled with fear, doubt, and even guilt. However, with emotional preparation, you can build the resilience needed to navigate this process and reclaim your peace. Lets take a look at the EMOTIONAL PREPARATION FOR LEAVING A NARCISSISTIC
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HOW TO REDISCOVER WHO YOU ARE AFTER NARCISSISTIC ABUSE
Narcissistic abuse often erases your sense of self, leaving you feeling disconnected from who you are. Rediscovering yourself is a transformative step in recovery, a journey of reconnecting with your authentic self and reclaiming your identity. I’m a Life coach with Psychology background, specializing in Narcissistic Abuse healing. Here’s a 5-step guide to rediscover who
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Layers of Narcissistic Abuse
Narcissistic abuse is a deeply layered experience that leaves survivors with wounds that may not always be visible but are profoundly real. Healing requires peeling back these layers, one by one, to uncover the strength, resilience, and authenticity that lie beneath.Every step you take toward understanding and healing is a testament to your courage and
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