MomentousRise®

RISE™ – A Post-Traumatic Growth Journey After Narcissistic Relationships

A 3-month community-based transformation programme for high-functioning women recovering from narcissistic abuse who are done trying to heal in isolation while keeping the rest of their life going. This program is designed for women who are serious about their healing but tired of carrying it alone.

iRISE may be a good fit if:

• You have experienced narcissistic abuse from a partner, parent, or both
• You are no longer in immediate physical danger
• You have tried to piece together your healing from therapy, books, podcasts, and social media, but still feel stuck
• You are holding work, family, and other responsibilities together, often at the cost of your wellbeing
• You are ready for a structured path and a community walking it alongside you

A Post-Traumatic Growth Journey After Narcissistic Relationships

Month 1 – Reset Make sense of what happened. Recover from gaslighting. Regulate your nervous system so you can think, feel, and function again.

Month 2 – Rebuild Break trauma bonds and stop the pull back. Rebuild your identity, self-trust, and boundaries. Stop second-guessing yourself.

Month 3 – Rise Design a life you actually want to live. Step into post-traumatic growth and self-leadership – on your own terms.

What’s included:

• 7 phases of structured curriculum (35 lessons + workbooks)
• Bi-weekly live calls with your cohort
• A small group of women at the same stage as you
• 3 months of focused, supported transformation

Ready to begin? Book a free discovery call to discuss whether iRISE is right for where you are.