Narcissistic Abuse Healing Program

iRISE™: The MomentousRise Self‑Leadership & Post‑Traumatic Growth Program for women healing from narcissistic relationship.

A 16‑week trauma‑informed recovery and life redesign program for high‑functioning women healing from narcissistic relationship.

iRISE™ is for women who are tired of healing in isolation and want a structured, science‑informed path with coaching and community to make sense of what happened, rebuild themselves, and rise into self‑leadership at a pace that supports real change.

Over four months, you will:

Design a life you actually want to live and step into post‑traumatic growth on your own terms.
Make sense of your experience and recover from gaslighting so you stop blaming yourself.
Stabilise your nervous system so you can think, feel, and function again.
Rebuild your identity, self‑trust, and boundaries after narcissistic relationships.

What’s Included in iRISE™

1. The iRISE™ 7‑Phase Core Program (120 days / 16 weeks)

A structured, science‑based ecosystem designed to support steady, lasting progress.

35 Deep‑Dive Lessons
Comprehensive video modules that explore the neuroscience and psychology of recovery, making complex concepts accessible even if this is your first exposure to these ideas.
35 Printable Workbooks
Action‑oriented workbooks that translate psychological theory into practical exercises, reflections, and tools – so insight becomes real‑world change rather than just information.

2. Eight 1:1 Coaching Sessions (over 4 months)

Fortnightly coaching sessions to provide personalised guidance and space to:

Process your experience in a contained, trauma‑informed way.
Apply the tools to your real life – family, relationships.
Troubleshoot obstacles and adjust your plan as you move through the program.

3. Specialised Healing Guides

The Partner Healing Guide
Designed to help you navigate the aftermath of a narcissistic romantic relationship, rebuild boundaries and self‑trust, and understand patterns so you don’t repeat them.
The Parental Healing Guide
Focused on recovering from a narcissistic upbringing and reclaiming your foundational identity when a parent was the source of harm.

Is iRISE™ for you?

iRISE™ may be a good fit if:

You have experienced narcissistic abuse from a partner, parent, or both.
You are high‑functioning and holding work, family, and responsibilities together, often at the cost of your wellbeing.
You are no longer in immediate physical danger and feel safe enough to focus on your own rebuilding.
You are a woman rebuilding life and identity after narcissistic relationships.
You have tried therapy, books, podcasts, and social media, but still feel stuck or looping.
You are ready for a structured path and a community walking it alongside you.

Your Commitment

To get the most from iRISE™, you’ll need:

Around 3–5 hours per week for lessons, reflection, and workbook integration (at your own pace within each month).
Availability for eight 1:1 coaching sessions over 4 months (typically every two weeks).

This is not a quick fix; it’s a structured season of your life devoted to your recovery, growth, and future.

Application Form

If you are tired of healing alone, this program is designed to support you.

Apply here – you will get reply back in 2 days

Reviews

Hi Nisha, I really appreciate our session and for the first timefelt like I had a plan how to move forward and less alone with it so thank you and speak soon!

— Josephine

Thank you so much. Your insights have been invaluable to me. I’ve learned a lot from you and I’ve taken great strength from your writing.

— Anonymous

Hi Nisha, Thank you for being a valuable part of my healing journey, and for giving me the courage to write about my own experience. I’m profoundly grateful for you.

— Nicky

I really appreciate you taking time to go through the pathology. This is an integral part to my understanding of it all. That understanding allows me to let go more of it. So its a gift. Thank you..

— Anonymous

Hi Nisha, This page has been unbelievably helpful in allowing me to understand myself, to treat myself with patience and to place the blame where it belongs. It’s not a cop out to blame my abusers. It makes me realize that that I can make the changes I need to make in order to live more fully. It’s not my fault. I am not nothing which is what they taught me to believe.
So thank you!

— Cathy

Hi Nisha, I just wanted to say thank you for your work. Thanks to therapy and your page being on push notifications, I just got out of my narcissistic abusive household with my mom. I need to rebuild my life, but you helped me realize the abuse I was tolerating and have now refused. So thank you for genuinely saving my life. Please continue the good work

— Anonymous

Hi Nisha, I just want to say thank you for your work. I’ve just discovered your page today and it’s brought me to tears. This is an extremely validating. I had no idea so many of the things I struggle with daily are correlated directly to my relationship with my narcissistic mother. Your page has opened the door for me to beginhealing in a way I believe will work, rather than having me going in circles. So thank you

— Kaylie

Thank you very much! The step-by-step guide is incredibly helpful. So much more helpful than my therapist, who keeps telling me to “look after yourself, set boundaries”.

— Anonymous

Hi Nisha, Your content has been so helpful to me. I’m a year and a half out of a narcissistic abusive relationship.

— Anonymous

Hi Nisha,thank you for your mission 💜

— Anonymous

Hi Nisha, Please write a book!! I would love to have all of your narcissist information to keep and reference. ❤️🙂

— Lisa

I always love what you have to say!
God bless you sister 🙏🏼

— Miracle

I used to get confused about whether my ex is a narcissist because he wasn’t critical and isn’t grandiose. Your writing has changed my perspective in fundamental ways. It’s been so important to my decision to leave and my path of healing

— Shan

This is such meaningful work. Thank you for bringing clarity to a topic that many people have lived through but never had the language to understand.

— Nicole

Thank you for this treasure trove of information. This is the kind of education we need to be getting in the first place.. so thank you for your service and contribution 🙌🏻

I totally resonate with the confusion about being a ‘victim’ of this type of behavior . I was baffled … and wondered how can ‘I’ , a strong, independent woman be subject to this . But for natural givers, our empathy can make our boundaries blurry. This is why being ‘educated’ in these areas is as important as getting an MBA in my book

— Nat

You have an incredible strength of getting to the essence in a manner that is simultaneously clear, succinct, abd encouraging. I live the switch from Why me to What now! Thank you!

— Anonymous

As a survivor this is one of the most validating pieces I’ve ever read, and I’ve read so much. Even shared with my therapist. Healing is not for the weak, nor is walking away, or naming it what it is…abuse.

— Deann

Not being able to afford insurance or personal therapy, your page is saving my life, I wanted to acknowledge how much I and I’m sure many others appreciate your work. Thank you

— Anonymous

Thank you so much. I can barely face each day. Your work is full of insight about what’s going on in my head. I thought I was the only one and that I would never feel any different. But now I realise there may be others suffering more than I

— Sally

I was stunned to see such a display of class because it is so rare to see these days. You are a class act and I commend you for traveling the high road, it can get lonely up here 😉

— Susan

I am so very grateful for you, your presence, and amazing learned, inner-sightful, and compassionate caring. Thank you for being here.
Many blessings 💞🙏🏽✨

— Mel

You are marvelously helpful. i’m very grateful for your work and your incredible insights.

— Cintra

I’m 16 years removed from my abuse, and healing has been so slow. But you give me hope and understanding. Thanks!

— Dawn

I have just recently met my true self…after 42 years…it feels like magic…everyone try it 🥰

— Anonymous