iRISE™ Healing Transformation Program is a structured, psychology‑led healing system for high‑functioning women recovering from narcissistic abuse, who are ready to stop just coping and start consciously redesigning their lives

Introducing the iRISE™ Healing Transformation Program

The iRISE™ Healing Transformation Program is a 7‑phase, 35‑lesson transformation journey for high‑functioning women healing after narcissistic abuse.
It blends a structured, psychology‑led curriculum, live Accelerator Calls, and specialised guidance for both narcissistic parent and narcissistic partner dynamics.

Across six months, you’ll stabilise your nervous system, understand what happened without self‑blame, reclaim your identity and voice, and redesign your life and relationships from a grounded place – with a clear roadmap and a supportive, contained community.

What’s included

Component	Description
iRISE™ Healing Transformation Program (6 months access)	7‑phase, 35‑module curriculum with 35 companion workbooks, drip‑released one phase per week so you never have to rush or process more than your system can hold at once.
iRISE™ Healing Transformation Program Live Calls (6 months access)	Eight 90‑minute Accelerator Live Calls designed for high‑functioning women healing after narcissistic abuse. Each call focuses on a specific phase of the program, followed by an integration and next‑steps session, so you are witnessed, guided, and supported as you move through the work.
Private community for high‑functioning survivors	A confidential online space for connection, gentle sharing, and ongoing support between calls. Participation is optional – you can be active, quietly present, or dip in and out as needed, while being surrounded by others who understand what it costs to “hold it all together.”
Knowledge Booklet: Healing After a Narcissistic Parent	A specialised booklet on childhood emotional neglect, parentification, loyalty conflicts, and rebuilding a sense of self after growing up with a narcissistic or highly self‑absorbed parent – to help you map the phases onto your family history.
Knowledge Booklet: Healing After a Narcissistic Partner	A specialised booklet on trauma bonds, post‑separation abuse, co‑parenting dynamics, and rebuilding safety, self‑trust, and intimacy after an adult romantic relationship with a narcissistic partner – to ground the work in your current reality.

At every step, you’re not just learning about narcissistic abuse – you’re applying a structured healing process to your exact context.

Core Program – what’s covered

In 7 phases and 35 lessons, iRISE™ walks you from stabilisation and truth‑telling through identity reconstruction and life redesign into embodied post‑traumatic growth.

• Phase 1 – Safety, Grounding & Regulation
  Stabilise your nervous system, understand trauma states like functional freeze and fawn, and build realistic daily anchors so you can move out of chronic survival mode into a basic sense of safety.
• Phase 2 – Clarity, Truth & Pattern Mapping
  Name narcissistic dynamics without self‑blame, map trauma imprints and triggers, and see shame, self‑blame, people‑pleasing and trauma bonds as survival strategies, not personal defects.
• Phase 3 – From Survival Patterns to New Pathways
  Interrupt automatic fight, flight, freeze and fawn, soften harsh inner narratives, and practise small, somatically safe behaviour shifts that gradually rewrite old patterns.
• Phase 4 – Identity, Voice & Agency
  Explore who you are beyond the relationship, reclaim your needs, desires and boundaries, and practise using your voice in everyday life without collapsing into guilt or panic.
• Phase 5 – Life, Relationships & Future Vision
  Rebuild your life from the inside out – clarifying values, designing regulation‑supportive routines, setting relational standards, and creating practical scaffolds around work, money and autonomy.
• Phase 6 – Consolidation, Application & Repair
  Focus on sustaining change: anchor non‑negotiable rituals, experiment with new ways of being, build momentum without burnout, and learn to repair gently when old patterns re‑appear.
• Phase 7 – Post‑Traumatic Growth & Self‑Leadership
  Recognise your new baseline, make decisions from values instead of wounds, create a healthy relationship blueprint, and claim a next‑level identity and future‑self that honours your journey.

Who it’s for (and not for)

The iRISE™ Healing Transformation Program is designed for high‑functioning women who:

• Have experienced narcissistic or emotionally abusive relationships (partner or parent) and are no longer in immediate danger.
• Appear “together” on the outside but feel stuck in shame, self‑doubt, hypervigilance, or people‑pleasing inside.
• Want a structured, science‑grounded path – not random tips – and value high‑quality psychological insight.
• Prefer to do deep work in a psychologically safe, carefully facilitated space with others who “get it.”

This Transformation Program is created with high‑functioning women in mind and is facilitated from that lens. If you resonate with this experience, you are welcome here.

iRISE™ is not the right fit if:

• You are currently in acute crisis, unsafe, or in immediate danger (you’ll need crisis support and/or 1:1 clinical care first).
• You are looking for emergency response, legal advice, or crisis counselling.

How it works (6‑month access + 8‑week rhythm)

Join any time – with a clear 8‑week rhythm inside 6 months.

You get 6 months access to the full iRISE™ Healing Transformation Core Program, Live Calls, community, and specialised booklets from the day you enrol.

Phases are drip-released to your portal one per week for 7 weeks, so you always know exactly what to focus on and are never asked to process more than your system can hold.

Every Sunday, we meet for a 90-minute iRISE™ Healing Transformation Live Call, focused on one phase of the program. The eighth call in each cycle is an integration and future-planning session.

During your 6‑month access, you can attend as many live cycles as fall within your window – joining where we are in the current cycle or starting fresh with the next.

Most women complete their first full round of the curriculum in 8–12 weeks at 3–4 hours per week, then use the remaining time for integration, repetition, and live support.

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2026 Live Call Cycles

2026 Live Call Cycles

Cycle 1: Sundays 22 March – 10 May 2026
Cycle 2: Sundays 17 May – 5 July 2026
Cycle 3: Sundays 12 July – 30 August 2026
Cycle 4: Sundays 6 September – 25 October 2026
Cycle 5: Sundays 1 November – 20 December 2026

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Investment

iRISE™ Healing Transformation Program

• Tier 1 Launch price: £399 (includes 6 months access to the Core Program, Live Calls, community, and specialised knowledge booklets).
• Tier 2 Launch Price : £999 (Includes everything from Tier 1, Personalised 6 1:1 Coaching Sessions to address to personalised solutions and support for your situation (value £549), Access to RESET Program ( worth £149)).

Please note, You will always have the option to top up Tier 1 plan with 1:1 Coaching budle if you choose to join Tier 1 Program.

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FAQs

1. What if I can’t attend live on Sundays or miss a call?

To protect confidentiality and make the space feel as safe as possible, live calls are not recorded. This means you’ll receive the most benefit if you can attend most Sundays live. You will still have 6 months access to the full 7‑phase, 35‑module core curriculum and knowledge booklets, so you can continue your healing between calls and across cycles even if you occasionally need to miss a session.

2. Is this safe if I’m still in contact with the narcissistic person?

Many high‑functioning women in this situation (for example, co‑parenting or limited contact with a narcissistic parent) do this work. The program focuses on your understanding, your nervous system, your boundaries, and your decision‑making, not on telling you what to do in your specific legal or safety situation.

If you are in active danger, under severe coercive control, or in acute crisis, crisis services and/or specialist 1:1 support should be your first step; this program is an adjunct for when there is at least some degree of external safety.

3. What is your refund policy?

Because this is a digital program with immediate access to materials and a live group component that is not recorded, refunds are not generally offered once you have enrolled.

If you experience unexpected circumstances (for example, a significant life event), you can reach out to discuss options such as deferring your start or extending access on a case‑by‑case basis.

This is intended to be a considered, self‑honouring decision; please read the full page carefully and make sure the iRISE™ Healing Transformation Program feels like the right container for you before you join.